National Academy of Sports Medicine (NASM) Group Fitness Instructor Practice Exam

The proper regression technique for camel pose involves placing the hands at the back of the pelvis. This adjustment makes the pose more accessible for those who might struggle with the traditional form of the pose, which requires greater flexibility and strength in the back, hips, and shoulders. By having the hands on the back of the pelvis, individuals can maintain better control and stability in the lower back, which reduces the risk of injury and allows them to focus on opening their chest and improving spinal extension with less strain. This modification encourages participants to build confidence in their movement while still reaping the benefits of the pose, such as increased flexibility and thoracic spine extension. It also offers a chance for those who may be less mobile in the hips and spine to engage in the posture in a safer and more supportive manner.